fitness, goals, nutrition, running, yo yo dieting

MICHIE SMASH’S 2121 RUNNING RECAP 

January 7, 2022 — 0 Comments

body love, body love, fitness, mental health, nutrition, running, Self care, self love, yo yo dieting

Hating Your Body is Easy; Loving it is Hard 

August 24, 2021 — 1 Comment

fitness, goals, running, yo yo dieting

Start Over if You Must- Smash’s Summer Running Progress Report 2021

July 7, 2021 — 0 Comments

body love, fitness, nutrition, yo yo dieting

The Quarantine 50 Yo Yo

June 16, 2021 — 1 Comment

nutrition, yo yo dieting

Oops I Yo Yo-ed Again

April 27, 2021 — 1 Comment

fat positive, fitness, food, nutrition, rugby, running, self love, Sports, yo yo dieting

Yo Yo(u) Got Comfortable

March 23, 2021 — 0 Comments

body love, fat positive, fitness, food, nutrition, self love, yo yo dieting

The Habits of a Fat Teacher

November 5, 2020 — 1 Comment

food, nutrition, yo yo dieting

Food Prep After the Fall Off

October 18, 2020 — 0 Comments

body love, fat positive, food, nutrition, self love, yo yo dieting

Portioning not torturing

June 16, 2020 — 1 Comment

body love, fat positive, self love, yo yo dieting

Reflections of a Yo Yo Dieter from the Top

May 7, 2020 — 1 Comment