body love, body love, fitness, mental health, nutrition, running, Self care, self love, yo yo dieting

Hating Your Body is Easy; Loving it is Hard 

August 24, 2021 — 1 Comment

body love, fitness, nutrition, yo yo dieting

The Quarantine 50 Yo Yo

June 16, 2021 — 1 Comment

body love, fitness, running, self love, yo yo dieting

Running Woman

June 18, 2020 — 0 Comments

body love, fat positive, food, nutrition, self love, yo yo dieting

Portioning not torturing

June 16, 2020 — 1 Comment

body love, fat positive, fitness, nutrition, self love, yo yo dieting

Archive: A Letter to Self on Yo Yo Dieting (3 Simple Reminders)

June 9, 2020 — 0 Comments

body love, fat positive, self love, yo yo dieting

Reflections of a Yo Yo Dieter from the Top

May 7, 2020 — 1 Comment