fitness, goals, running, yo yo dieting

Start Over if You Must- Smash’s Summer Running Progress Report 2021

July 7, 2021 — 0 Comments

goals, planning, Self care, self love

Make It a Date

March 18, 2021 — 1 Comment

food, nutrition, yo yo dieting

FOOD RUT AND THE LAWS OF NEW EATING

January 4, 2021 — 2 Comments