fitness, nutrition, yo yo dieting

[Don’t] Watch the Scale. 

January 4, 2024 — 2 Comments

food, nutrition, yo yo dieting

FOOD RUT AND THE LAWS OF NEW EATING

January 4, 2021 — 2 Comments

body love, fat positive, food, nutrition, self love, yo yo dieting

Portioning not torturing

June 16, 2020 — 1 Comment