fitness, nutrition, yo yo dieting

[Don’t] Watch the Scale. 

January 4, 2024 — 2 Comments

fat positive, fitness, food, nutrition, rugby, running, self love, Sports, yo yo dieting

Yo Yo(u) Got Comfortable

March 23, 2021 — 0 Comments

food, nutrition, yo yo dieting

FOOD RUT AND THE LAWS OF NEW EATING

January 4, 2021 — 2 Comments

food, nutrition, yo yo dieting

Food Prep After the Fall Off

October 18, 2020 — 0 Comments

100 Solo Dates, The book on Romantic Love, The book on Self Love

Solo Date 5: Sunsets, Ice Cream, and Running into Love

September 17, 2020 — 0 Comments

body love, fat positive, food, nutrition, self love, yo yo dieting

Portioning not torturing

June 16, 2020 — 1 Comment