fitness, goals, nutrition, planning, yo yo dieting

10 Tips for the New Morning Gym Goer

March 28, 2025 — 0 Comments

body love, fat positive, goals, self love

Fat Forever

March 26, 2025 — 0 Comments

goals, planning

Smashing 2024 Goals

January 2, 2024 — 0 Comments

body love, body love, fat positive, goals, self love, social media, yo yo dieting

The Social Media Fat Find

December 4, 2023 — 0 Comments

communication, friendship, goals, love, Love, relationships, self love

The Power of Positive Partnerships

October 12, 2023 — 0 Comments

body love, body love, food, goals, self love

Yo yo! Yo yo! A Dieter’s life for me

October 11, 2023 — 0 Comments

fitness, goals, nutrition, running, yo yo dieting

MICHIE SMASH’S 2121 RUNNING RECAP 

January 7, 2022 — 0 Comments

fitness, goals, running, yo yo dieting

Start Over if You Must- Smash’s Summer Running Progress Report 2021

July 7, 2021 — 0 Comments

goals, planning, Self care, self love

Make It a Date

March 18, 2021 — 1 Comment

goals, habit, planning, Uncategorized

The Art of Not Rushing

October 19, 2020 — 0 Comments