yo yo dieting

The Fat Kid Left Behind

August 9, 2024 — 0 Comments

fitness, nutrition, yo yo dieting

[Don’t] Watch the Scale. 

January 4, 2024 — 2 Comments

goals, planning

Smashing 2024 Goals

January 2, 2024 — 0 Comments

communication, friendship, goals, love, Love, relationships, self love

The Power of Positive Partnerships

October 12, 2023 — 0 Comments

fitness, goals, running, yo yo dieting

Start Over if You Must- Smash’s Summer Running Progress Report 2021

July 7, 2021 — 0 Comments

goals, planning, Self care, self love

Make It a Date

March 18, 2021 — 1 Comment

food, nutrition, yo yo dieting

FOOD RUT AND THE LAWS OF NEW EATING

January 4, 2021 — 2 Comments